Looking forward to accompanying you on your Life Journey.

Palmer Wellness & Management is about increasing awareness, where you are, as individual and teams.


Where do you want to go, focus and setting a direction, working with self management, focus on your strengths and potential. 

I will be teaching in classes, running work shops with dialogue.

Individually with PT classes, or in groups, or at your company with your team

Your needs and evolution, let me support your journey.

  • Management, of yourself or teams

  • Mindset and attitudes

  • Direction setting

  • Coaching

  • Living with awareness

  • Yoga

  • Mindfulness

  • Meditation

  • Breathing exercises

Flower Blossoms
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