On my own Life Journey, just as we all are. I'm here to be on your side during your Life Journey, offering tools and means to support you.

Family, Career, Exercising, Mindful, Yoga, Running, Awareness, Stress management, Focus, Meditation, energy work and Direction setting.

All are important pieces in my life and to find a balance in mind and body.

An experienced manager, focused on personal growth and the journey along the path of life. 

 

With intention to be connected to the present moment, living in awareness, open mindset, connected in body and mind.

For me it is important to practice Yoga & Meditation, which greatly supports me towards balance in both body & mind.

Making an active decision on where I'm heading. Starting with the little things. Every step counts. Starting here and Now. I decide my mindset and how I want to approach things, feelings and my surrounding. 

“What would life be if we had no courage to attempt anything?

I have completed Yoga teacher training and begun as yoga instructor, with Hatha, Vinyasa & Yin and Restorative and Yoga Nidra. 

During 2021 I completed a 300 hour Meditation teacher training. This to increase awareness living and mind set development. I offer Meditation sessions for individuals, smaller groups and to work with your company and teams.  As part of increasing awareness, where you currently are and possible a change in direction setting, with a purpose and awareness in life and decision making.


I find it interesting to observe and understand how my mind and attitude impact my choices and how my paths evolve. How I think, react and how my approach to things, life as such, will impact my path and how I feel about that. Life is meant to be lived. I learn as I face new things in life and evolve as I walk along my path.

 

I have been working my entire career in large companies, with a wide span of different cultures, preferences and ways to look upon life. I have been leading managers and team members across the world in Japan, USA, Brazil, France, India and in Sweden. I have in real life seen, felt and been in the middle of those different cultural, preferences and ways of looking on life.  There are so many different ways in how people interact, looking upon themselves as individuals and part of a collective company or society. In the end, it all starts with your own inner values and intention.

 

There is not one right way to choose in how to approach life, decision making, social interaction, self awareness and how to live your life. There are many different ways and paths to walk down along. The important thing is that you are aware of where you are, where you want to be and setting a direction with purpose and awareness. It's important that when you're living, to as well be present in the moment and being connected with yourself.

I am on a Journey. I decide myself how I approach change, resistance, progress and success. Living a bit more in the present, in the moment with awareness.

I will be sharing videos relating to Yoga, Mindset, Health, Mindfulness, Breathing techniques and Meditation.

You are most welcome to connect with me in case you have questions, want to cooperate or if you want me to give you classes or work shops, individually, in groups or at your company.

I am looking forward to be part of your journey, along your path. You will have to make the decisions, but I can be there together with You, giving support, guidance and tools.